Helping Women Navigate Change, Establish New Behaviours, and Create Lasting Wellness
As a board-certified health & wellness coach, Stephanie’s focus is on helping women achieve their wellness vision. She provides support, guidance and accountability to women seeking lasting behaviour changes.
Stephanie specializes in guiding women through transitions - from where you are to where you want to be - by helping them tap into their innate wisdom and intrinsic motivation.
Creating true wellness is about looking at the whole person and understanding how various facet of your life affect your overall health. Stephanie’s health coaching program gives you the runway to create your healthiest and happiest version of you.
“You saw and heard me! You are insightful and you're gentle challenging way ….held up a mirror for me. You help me see how I was really doing as a whole person…”
“Stephanie helped me become more action-oriented, leading to improvements in my physical, mental and emotional wellness. Her patience and ability to ask thought-provoking questions have been instrumental in my growth. She creates a safe space for self-reflection and realization.” - J.
“I started my coaching sessions with Stephanie at a time when I was feeling stuck—lacking clarity and unsure of my next steps in both my career and overall wellness. From the very beginning, Stephanie created a supportive and empowering space where I felt heard and understood. Her insightful guidance, thoughtful questions, and practical strategies helped me gain the confidence and direction I needed to move forward. I am so grateful for her coaching and highly recommend her to anyone seeking meaningful change!” - M.
“Stephanie is a thoughtful, helpful coach who gently challenged me to take care of my whole person. I really appreciated her help, wisdom and encouragement”
“Stephanie asks questions to help you uncover what's really going on and how to move through it. Her warmth, deep listening, generous spirit, playful nature, help you find a new way of seeing the world…. so that we can live everyday from our higher self and practice how we want to be everyday.
Working with Stephanie, I found tools that helped me get unstuck and out of unskilled and unhelpful behaviours… it helped me find new skills and new behaviours that bring me more joy in my life.“ - MK
-
3 Month Program
Three month programs are a great way to explore coaching. You will share your vision in 1-1 sessions and every week we will set goals to move you towards that vision. Designed to enhance accountability through frequency and minimal time between sessions, this program is powerful and keeps clients on track.
-
6 Month Program
Six month programs involve bi-weekly 1-1 coaching in-person or online with the focus on client-led visioning and goal setting. Bi-weekly check-ins create personal accountability and progress towards lasting change.
-
Group Coaching
Group coaching is a value-based means for accessing coaching. Groups are limited to 6-8 participants. You will share your experience and leverage the power of the group’s experience to achieve behaviour change (aka create new habits and achieve your goals)! Groups are carefully curated to ensure a positive experience for all participants.
What is a wellness coach?
A wellness coach, or a health coach, helps you identify your strengths and motivation for making sustainable behaviour change.
Coaching is practical and action-oriented.
Wellness encompasses more than just our physical and mental health, the exercise we do (or don’t do) and what we eat (or don’t eat). Wellness is about living an authentic and intentional life.
Coaching is forward-looking, action-oriented and unique to each of us based on what is needed. For some it might be changing nutrition or lifestyle behaviours, for others it might be designing a life of purpose.
You determine the agenda, the coach guides you towards action.
How does coaching help?
Create practical new behaviours to achieve your health and wellness vision
Navigate life’s transitions with courage and clarity.
Cultivate resilience in the face of overwhelm
Reconnect with your authentic self
Embrace a new sense of purpose and direction
It’s time for you!
Health coaching provides accountability and support; coaching will help you navigate hurdles and create new behaviours in alignment with your goals.