Meet Stephanie

I understand how hard it is to make health and wellness a priority. I was drawn to coaching because I believe in the power and potential of women to create beautiful lives full of meaning and purpose amidst great challenges.

I’ve been there! After spending years pursuing my dreams and ambitions - a career, a marriage, raising children, navigating tricky parenting situations, and striving to be a good friend, loving partner and daughter, I found myself facing a future I did not recognize let alone plan for. Taking care of myself and my people became really hard and I needed a lot of support. I could have used a health coach!

My mission is to help women tap into their inner wisdom and step into their power in order to navigate life’s challenges.

Life’s challenges impact our physical and mental health as well as our emotional and spiritual wellness - derailing the best laid plans!

Over time, my commitment to my own health and wellness through movement, nutrition, emotional and spiritual practices allowed me to rediscover myself, tap into my inner wisdom and create a beautiful, fulfilling life of purpose. I am here to help you create and live your best life! I am here to help you tap into your inner wisdom. I am here to help you to connect to your power.

When we work together, expect a safe and supportive space where I will encourage you to dig deep, dream big and and identify the steps you need to move forward with clarity and confidence. 

To support this important work, I am a board certified health and wellness coach by the National Board of Health and Wellness Coaches (NBHWC), I am also certified by the Institute for Integrative Nutrition as an Integrative Health Coach. I have also have completed the Playing Big Facilitators Training with Tara Mohr which allows me to do the important work of helping women play bigger in their own lives. Lastly, I am a member in good standing of the Health Coaches Alliance of Canada.